Balancing Work and Well-Being · Mastering Positive Attitude Habits · Personal Competencies · Personal Development · Personal Development and Well-Being

Maintain A Healthy Perspective About External Events

Continually overreacting to external events is absolutely exhausting!  Do you have those days when you go to bed and wake up still feeling tired? Do you arrive at work having to force yourself to gather the umph to act as if you still like your job?  Learn how to break this cycle with the book,…… Continue reading Maintain A Healthy Perspective About External Events

Balancing Work and Well-Being · Goal Setting and Goal Getting · Leadership · Mastering Positive Attitude Habits · Personal Development and Well-Being

Are you “primed” for the positive?

If you wait until you need to shift your mindset to put effort into your mindset, you are establishing reactive attitude habits. Proactive attitude habits increase your ability to manage difficult situations as they arise. I like the idea of ‘prepping’ or ‘priming’ your positive mindset because this attitude habit puts you consciously in front…… Continue reading Are you “primed” for the positive?

Balancing Work and Well-Being · Goal Setting and Goal Getting · Mastering Positive Attitude Habits · Personal Competencies · Personal Development · Personal Development and Well-Being

Is Your Attitude Relevant?

This article is an excerpt from Catherine Goggia’s book, “LIVE IT! Mastering Positive Attitude Habits – 15 Practical Tips for Managing Your Mindset,” available on Amazon: *Click* Learn more about the book! One of the most common training topics requests I receive is attitude. This topic has been so prominently on my mind, during the…… Continue reading Is Your Attitude Relevant?

Balancing Work and Well-Being · Goal Setting and Goal Getting · Mastering Positive Attitude Habits · Personal Development and Well-Being

Your Vision Visual Matters

Take action on your future! This article is an excerpt from Catherine’s book, “Live It! Mastering Positive Attitude Habits,” available on Amazon: *CLICK* To Learn More Recommend you read previous articles that lead to this content. Once you have your vision statement completed, the next step is to create a visual representation of your vision.…… Continue reading Your Vision Visual Matters

Balancing Work and Well-Being · Goal Setting and Goal Getting · Mastering Positive Attitude Habits · Personal Development and Well-Being

Balance the 8 Key Areas of Your Life

There are some activities I facilitate that people enjoy, find interesting, and even respond to with such levels of increased self-awareness that their relationships and careers can be transformed. However, I doubt I have any activities that have been more impactful than those outlined in chapters 9, 10, and 11 in my book. This is…… Continue reading Balance the 8 Key Areas of Your Life

Balancing Work and Well-Being · Leveraging Skills & Knowledge · Mastering Positive Attitude Habits · Personal Competencies · Personal Development

Engage In Work that Fits Your Natural Talents and Interests

As a certified employee performance coach, I frequently talk with employees about the struggles they face in their roles. One of the most common scenarios is people in leadership roles who are failing to meet the individual goals of their role as well as failing to mentor their teams to higher levels of productivity while…… Continue reading Engage In Work that Fits Your Natural Talents and Interests

Balancing Work and Well-Being · Mastering Positive Attitude Habits · Personal Competencies · Personal Development · Personal Development and Well-Being

Use Discipline to Monitor Your Thoughts

This is your glimpse into chapter 3 in Catherine’s book, “LIVE IT! Mastering Positive Attitude Habits, 15 Tips for Managing Your Mindset”. TRANSFORM YOUR LIFE – click to LEARN MORE This article corresponds to the 15 Day Attitude Challenge produced on Catherine’s podcast, The Relatable Leader. LISTEN here: *Click* for direct download or subscribe on…… Continue reading Use Discipline to Monitor Your Thoughts