Continually overreacting to external events is absolutely exhausting! Do you have those days when you go to bed and wake up still feeling tired? Do you arrive at work having to force yourself to gather the umph to act as if you still like your job? Learn how to break this cycle with the book,…… Continue reading Maintain A Healthy Perspective About External Events
If you wait until you need to shift your mindset to put effort into your mindset, you are establishing reactive attitude habits. Proactive attitude habits increase your ability to manage difficult situations as they arise. I like the idea of ‘prepping’ or ‘priming’ your positive mindset because this attitude habit puts you consciously in front…… Continue reading Are you “primed” for the positive?
This article is an excerpt from Catherine Goggia’s book, “LIVE IT! Mastering Positive Attitude Habits – 15 Practical Tips for Managing Your Mindset,” available on Amazon: *Click* Learn more about the book! One of the most common training topics requests I receive is attitude. This topic has been so prominently on my mind, during the…… Continue reading Is Your Attitude Relevant?
In the previous article, and in my book, “LIVE IT! Mastering Positive Attitude Habits – 15 Practical Tips for Managing Your Mindset,” I provide the plan for writing your 2-Year life vision statement. Learn more about the book: *CLICK* Learn More The step of clarifying your goals in writing improves your chances of reaching your…… Continue reading Picture it: what does your life look like 2 years from now?
Take action on your future! This article is an excerpt from Catherine’s book, “Live It! Mastering Positive Attitude Habits,” available on Amazon: *CLICK* To Learn More Recommend you read previous articles that lead to this content. Once you have your vision statement completed, the next step is to create a visual representation of your vision.…… Continue reading Your Vision Visual Matters
Vision: “1. The faculty or state of being able to see; the ability to think about or plan the future with imagination or wisdom; a mental image of what the future will or could be like.” As a trainer who helps develop employees and organizations, I’ve been in a position to assist with the writing…… Continue reading Write Your Personal Vision Statement!
There are some activities I facilitate that people enjoy, find interesting, and even respond to with such levels of increased self-awareness that their relationships and careers can be transformed. However, I doubt I have any activities that have been more impactful than those outlined in chapters 9, 10, and 11 in my book. This is…… Continue reading Balance the 8 Key Areas of Your Life